| Aspen Yoga Studio: Home
Welcome to the Aspen Yoga Studio. My name is Richard
Bird.
I first opened the Aspen Yoga Studio in
1999 to serve both Aspen locals and its' many visitors
from all over the world. Over the years I've had the
honor of guiding thousands of individuals in The Forrest
Style of Hatha Yoga.
I can honestly say that I would not be alive
today if I hadn't incorporated yoga into my busy life
in 1987. And, I would not be teaching or practicing
yoga had I not returned to Ana Forrest in 1999 and trained in
her Style of "Forrest Yoga".
One of the trademarks of Aspen is that it is unique and
special, on the cutting edge of forward thinking, exercise and
mind, body, spirit practices.
From my 22 years of study, practice and 13
years of teaching yoga and the healing arts, it is
my experience that Forrest Yoga is on the cutting edge of
mind, body, and spirit practices as well as exercise. A
perfect fit for the Aspen Community and our visitors.
As a Forrest Yoga Instructor my first responsibility is
provide you with a safe and sacred space to unwind, heal and
practice yoga. Appropriate verbal and hands-on
adjustments may be offered however, it is not required you
accept the assistance.
What Is Forrest Yoga And How Is It Different From
Other Popular Styles Of Yoga?
Forrest Yoga does not have a set sequence. Instead
there are generalities to do at different times.
We begin with breathing and
grounding. This gets your awareness into your body and
creating inner space.
A conscious warm-up follows to release the neck, shoulders and hips so your body
is not shocked or resistant to stronger and more flowing
postures.
Forrest Yoga is known for its' core conditioning and
abdominal work. If your core (the area from pelvic floor
to inner top of skull) is weak or unconscious, you set yourself
up for strain or injury in other areas. Notably the
shoulders, neck, low back, knees and hips.
But, if you do the abdominal series early and consciously
you can have a struggle free practice where sun salutations, standing and more
challenging postures become easier.
We do lunges (my favorite) to
get your energy balanced, grounded and connect you below your
waist, before moving into standing sequences.
As you move on in years your energy tends
to rise and you live more in your head or mental body.
Long posture holds with conscious breathing gives you enough
time for your joints to open and your bones and muscles to
settle and adjust before moving to the next posture.
After your warm down and Svasana you'll feel
strong, balanced and energized. Ready to move into
your day peacefully, vibrating above the challenging
energies and stresses you often encounter.
I offer group classes and
private yoga
instruction. This summer I am offering two class
series.
Series I, June 15 - July 11
Series II, July 20 - August 15.
Each Series has two levels of Instruction:
Basic and Intermediate/Advanced.
Each Level is structured and moves step by step building a
solid base and foundation in yogic breathing, postures and
movement. The intermediate level picks up where week 4 of
the basics level ends.
If you are currently taking Yoga Classes and practicing at
an Intermediate or Advanced level but have not taken
Forrest Yoga classes or classes from me, I would recommend
taking at least one basic class each week of the series.
Basic Students may take any or all of the Basic classes
offered each week. Intermediate Students may attend any
or all of the Basic and Intermediate Classes.
Series I, Registration By Thursday June 11, $99 -
thereafter, $149
Series II, registration By Thursday July 16, $99 -
thereafter, $149 Class Schedule &
Registration
Feel free to call me with any questions or
concerns.
Namaste,
Richard
970.366.2947
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