How to use this page: 

The following postures are newly introduced with class 6:

Choose the pose link below and the video will open on connection.

Download Class 6 Instructions PDF

Class 6

Each pose is a separate video clip. 

1) Baddha Konasana

2) Warrior 1

3) Camel On Wall

4) Standing Back Bend

5) Shower Pose

Is watching these video clips too tedious?  Get the Audio CD's of live, edited classes here!

Beginner Class 5

Beginner Class 4

Beginner Class 3

Beginner Class 2

Beginner Class 1