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CAUTION - NOT FOR PREGNANCY

Boat Pose - Feet Down

Set Up - Lie on stomach, arms to sides (or fingers interlace on buttocks), palms face up, inner thighs and ankles together

• tuck tail bone down towards feet and ground, strong buttocks and reach back thru inner thighs
• using abs and lumbar spine muscles
• inhale chest and hands off floor, neck relaxed, look at ground
• exhale release down with control - inhale coming up

Repeat 3X on 4^th round stay up and breath for 10 breaths, keep strong squeeze on buttocks to support low back and breathe through the lowest part of back

to release - with control gently (buttocks and low back) lower yourself down

Go To Childs Pose