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Downward Facing Dog

Set Up - from table posture – knees and feet hip distance – toes tucked – wrists 3 – 4 inches ahead of shoulders, outside of hands only as wide as shoulders

• bend elbows slightly – bring elbows in behind wrists
• pull shoulder blades down towards buttocks
• engage chest muscles to wrap shoulder blades – engage rib muscles
• inhale into collar bones
• exhale pressing through palms, straighten legs - taking buttocks up and back
• work breath into upper back, chest and along spine
• get long from heal of hands to sit bones – tuck tail bone down

keep your brain and neck soft, arms long and breathe length and space into spine and arms - breathe through top back of heart to release neck

to come out bend knees and lower to ground rest in Childs pose or Embryo

Go To Down Dog Side View

Go To First Lunge