Aspen Yoga Studio - Open Classes

All Classes, Workshops and Intensives have been Cancelled Until Further Notice due to Zoning Challenges!

Sundays 9:30 - 11:00 AM - $20

Tuesdays 9:30 - 11:00 AM - $20

Fridays 9:30 - 11:00 AM - $20

Aspen Yoga Co-op, 465 N Mil Street, #B-9, Aspen

Forrest Yoga - this is a challenging class. 

Bring your challenges, aches, pains and injuries and I'll show you how to use your breath, core awareness and strength and yoga postures to release pain, heal injuries and move into balance and wholeness.

Not injured or in pain?  Great!  You'll learn to "GO DEEPER" and work consciously in postures so you stay that way.

Open to students and teachers of all levels.

Postures are adjusted so your breath deepens and energy flows. 

I'm more interested in you working in a struggle free manner than being able to achieve a pose which looks pretty!

To me, a perfect pose is one in which your breath deepens, energy flows through your challenged, injured and stuck areas and your body "turns on".

(Modifications are offered so you stay out of struggle.)

You get a level of instruction that cuts through confusion and mind chatter and gives you clarity like you've never felt before in a yoga class.

Class is by Drop-in Only - $20 at the door.

Checks Payable to Richard Bird