Aspen Yoga Studio - Practice Aids

"Yoga Practice CD's"

As a teacher I recognize a huge difference in students who take 15 minutes for themselves between classeson their mat to breathe and do postures.  Besides feeling balanced, stronger and more alive you increase your energy levels becoming more familiar with your body and how it really works.

Ultimately that is what yoga is all about- practicing regularly, gauging and accepting your body as it is each day and working from that point of acceptance and using the tools you’ve developed to empower, awaken and embody your spirit.

"Practice Yoga In The Comfort,  Warmth and Convenience of Your  Own Home On Your Own  Schedule"

"Yoga With Richard Bird Audio Series" 

Each CD is a live, edited   class.  Just insert it into your CD player, computer or transfer it  to your digital music player, roll out your mat and you're in class.

Unplugging from kids, partners, work and stress- deepening your breath, grounding, going deeper, creating space, releasing discomfort and pain, strengthening and turning on!

You’ll here the same instructions and cues you hear in class along with adjustments, corrections and helpful tips so that your yoga becomes graceful and struggle free!

As you go deeper, you’ll even hear new instructions - the ones you missed or didn’t hear at all.

Each posture is its’ own audio track so you can fast forward or repeat a pose or section of poses.

You can even use iTunes or Windows Media Player on your computer to play only the poses and order of poses you want to do - as your time permits.

Ultimately, having your own practice is what yoga is all about - putting yourself in a yoga posture anytime, anywhere - breathing, creating, transforming and changing energy - turning life on!

With the aid of the Audio Series you’ll be guided step by step, safely and intelligently to practicing yoga at home or when you travel - by yourself, with your family or closest friends.

I’ll be with you every step of the way.

Remember how good you feel after class?What a great way to begin or end your day or spend your breaks in the middle of the day, whenever, wherever you choose . . . at home, in the office or on the road when you travel.

You’ll always have the expert instruction and energy of my classes to guide you in unplugging, breath, creating space, strengthening your core, creating strength and releasing pain.

You feel just as balanced, strong, whole and relaxed as you do each time you finish a real class.

You’ll feel the energy of the group class, hear all the instructions and valuable adjustments and corrections.

The repetition helps you to integrate and bring them deeply into every bone, muscle and tissue of your body.

You can even create a sequence based on your available time and postures you enjoy for each day.

Feel free to call me with any questions regarding class, CD’s or special challenges or injuries - 970.366.2947

"Yoga is about improving the quality of your daily life and health.  The more time you make and take for yourself and your practice (even if it is just 15 minutes every other day) . . . the more quality time you’ll have for the people and activities you love and what is really important to you!"

Audio Courses

Each class (2 CD's) is edited and broken down into sections. Each pose is 1 track so you may repeat a section, pose or exercise as desired or just work a particular area each day! 

Your CD's willl be sent out in the next days priority mail, or brought to class for current students.

To order the Beginner/Refresher Level Yoga Course CD's by credit card click below

$60

Intermediate Yoga Course CD's click below

$60