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Shoulder Shrugs

Set up - sitting or standing hands out to sides, palms face down

• Inhaling-expanding upper back and chest
• Hold inhale, lift shoulders, (Neck soft)
• Hold inhale, Front of Shoulders back,
• Hold inhale, Squeeze top 2 inches of muscles below neck along spine together
• Exhaling just a little, squeezing together and pulling down 2 inches
• Disengage, feel for where you left off – Engage next 3- 5 inches (between shoulder blades), exhaling pulling down
• Dis-engage, Bring inner, lower tips of Shoulder blades towards each other, Squeezing together lightly, exhaling pulling down – 1 inhale to 3 shorter exhales

Repeat 4-X

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