Aspen Yoga Studio - Ski Conditioning

I'm holding a non traditional ski-conditioning course.  It's based on Forrest Yoga as a model for sports specific ski and snowboarding conditioning.  Here's you chance to be one of 12 participants in this "one of a kind" program.

It will prepare you for the slopes with:

• Cardio
• Core Conditioning
• Strength Training
• Flexibility
• Specific Muscle Group Training 

once you're on the slopes

You'll know how to:

• Warm-Up and,
• Warm Down

for maximum efficiency, safety and enjoyment of your winter season

Please, mark these days on your Calendar

Tuesday & Thursday - 5:30 pm - 7:00 pm

Saturday - 9:00 am - 10:30 am

November 4th thru November 22nd  (Total of 9 classes)

Space is limited to 12 participants.  Sign up below using a credit card or send a check to P.O. Box 3787, Aspen CO 81612.  By Monday October 27 - 5 pm, $250 thereafter, $270.

If you have any questions feel free to call me at 970.366.2947