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Basic Terms & Moves
Core: the area from pelvic floor to inner top of
skull
Hand Active: spreading all of the bones in your hands and spreading
fingers
Feet Active:
sitting with leg or legs straight - pulling heel towards calf, pressing ball of
foot forward, pulling toes back towards shin
standing: lifting toes, arches and balancing weight between inner and outer
feet
Wrapping Shoulder Blades: bring your arms up to a 90 degree angle
with hands active, draw shoulder blades down the back, using chest muscles broaden upper back - bring forearms towards each other and
parallel, wrapping shoulder blades away from spines and towards chest
Tucking Tail Bone:
standing: pelvis is neutral - use buttocks muscles and pull tail bone down and away from
skull
lying down: pull tail bone away from skull, curl pubic bone towards navel
Diaphragm: dome shape muscle at the top of abdominal
cavity. It runs from side to side and front to back of solar plexus
