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Both Knees Up - Spinal Twist
Set Up
- lying on back arms shoulder height and straight out to
sides, palms face down
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inhale bend both
knees almost up to chest, feet flexed
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exhale take knees
over to right side
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inhale up between
shoulder blades
- exhale shoulders to ground wrist
and elbows wider, as much palm surface on ground as
possible
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5-7
breaths
to come out
inhale knees back to center and exhale over to other
side
Go to Svasana
(Corpse Pose) - Final Relaxation
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