move your mouse over
the bottom of video to activate control bar
through the control bar
you may increase screen size and volume email to a
friend
to multiple friends,
separate addresses with a comma
Childs Pose / Embryo
Set Up - knees
comfortably wide or narrow (I prefer wider than my torso), tops of
feet flat on ground and feet together, move buttocks back towards
or to heals
Childs
pose
sit back on or towards heels
forehead on ground
arms shoulder distance apart, elbows bent and on
ground, palms face down
relax your brain, relax your muscles,
let your bones become your structure and breathe-3-5
breaths
Or/
Embryo
exhale and move buttocks back to or towards
heels, forehead on ground, arms and hands back to sides, palms face
up
breathe into low back hips thighs and along
spine
surrender any tension to the earth through the
breath
Which One Should I Do?
Whichever is more comfortable
and conducive to relaxation especially
neck and shoulder comfort at any given
moment
