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Downward Facing Dog

Set Up - from table posture – knees and feet hip distance – toes tucked – wrists 3 – 4 inches ahead of shoulders, outside of hands only as wide as shoulders

• bend elbows slightly – bring elbows in behind wrists
• pull shoulder blades down towards buttocks
• engage chest muscles to wrap shoulder blades – engage rib muscles
• inhale into collar bones
• exhale pressing through palms, straighten legs - taking buttocks up and back
• work breath into upper back, chest and along spine
• get long from heal of hands to sit bones – tuck tail bone down

keep your brain and neck soft, arms long and breathe length and space into spine and arms - breathe through top back of heart to release neck

to come out bend knees and lower to ground rest in Childs pose or Embryo

Go to Down Dog - Front View

Go To First Lunge