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CAUTION - DO NOT DO IF YOU ARE
PREGNANT
ELBOW TO
KNEE:FEET
DOWN
Set Up - lying on back,
feet flat on ground comfortably, feet a little further away from
buttocks than knees, fingers
interlaced, hands softly behind neck, elbows in beside
head
As you exhale press back of waist into
ground,
Inhale curl head and shoulders up - of
ground
keeping neck soft press spine from waist to
bottom 2 ribs into ground - use abs to keep it pressing into
ground
exhale (empty) right elbow towards left knee
straighten right leg (foot active)
hold exhale
send right thigh out of hip and keep foot
active
soften brain - pull low belly in
inhale bend right knee and place foot
down
pause -lift tailbone
exhale left elbow towards right knee, straighten
left leg
