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First Lunge
Set up- start from table
posture (hands and knees) left foot forward between hands, right
leg and foot straight back, top of foot down on floor, legs hip
distance and parallel to each other, front toes
lifted
start with hands on
ground
exhale bend front knee beyond
ankle, sit bone sinks towards heel
sink brain and breath into hips,
legs & feet
pull belly in - tuck tail bone
down
press lightly through inner
feet
inhale torso off of thigh –
shoulders a little forward of hips
take a few breaths
bring arms up, shoulder distance
and hands active and parallel to each other
work lots of breath into front of
back thigh, keep subtle pressure through both feet 5 -10 breaths on
each side
