Aspen Yoga Studio - Yoga As A Healing Practice:  5-Day Intensive

All Classes, Workshops and Intensives have been Cancelled Until Further Notice due to Zoning Challenges!

Dates: Mondays - Fridays (5-Days) June 27 - September 2

Time: 6:45 - 8:45 AM

Next Intensive: August 8 - 12, August 15 - 19, August 22 - 26, August 29 - September 2

By Request - call 970.366.2947 to request participation in Intensive.

Location: Aspen Yoga Co-op 465 N Mill Street, #B-9, Aspen

requirements: Currently taking classes or practicing Yoga regularly.  Arrive by 6:40 AM!  No early departures.

Cost: Registration by Friday prior to Intensive date $175 (per week)

Registration limited to 7 participants

If you are a regular student and practitioner of Yoga and you are ready to explore the more subtle and "DEEPER" aspects of your practice, then you will love the 5-Day Yoga Intensives!

Yoga As A Healing Practice - guides you through the process of healing injuries and releasing pain. 

If you are not injured or in pain you will learn to "GO DEEPER" and work in your practice to stay that way.

Besides the obvious physical misalignments - pain and injuries are often energy (stress) which has found a home and is living in your body.

Stress usually hides in areas you aren't able to access or haven't accessed for a while.

To feel, heal or bring an area of the body more fully alive you need to breath into it!

You'll learn to work in postures so your breath deepens, energy flows and your body "turns on".

Modifications are offered so you stay out of struggle, heal injuries and release pain.

What makes a class intensive?  It's not fast or out of control - it's the opposite . . . conscious, challenging sequences with long posture holds!

The posture sequences get you into your challenge spots: old injuries, areas where you hold your stuff or where you just need more support and aliveness.

This reveals how you deal with challenging situations both on the mat and in your life.

You'll learn to use your breath and work in postures to smooth out your response, release the struggle and change your patterns. 

This takes you from pain to pleasure, injury to healing, learning to live in a new and exciting way!

I've designed this intensive so that you'll be worked in every area of your body.  Each class has a different focus. 

Strength, Twists, Inversions, Back Bends, Forward and Side Bends

Clear and specific instruction is given for every posture and keeps you safe and working intelligently.  Modifications are offered so you work gracefully at your level. 

At the end of this 5-day intensive you'll feel an aliveness, balance and sense of empowerment unlike any you've ever experienced!  

Not sure it's for you?  Call me to discuss the transformation you are seeking - 970.366.2947

See Q & A here

Personally, when I first began taking Forrest Yoga in 1991, I took 2, three-week intensives.

Wow! My body became straight up and down. All the tweaks I had from playing sports as a kid were gone.

These early Intensives with Ana Forrest are what hooked me and made Yoga a regular part of my life.