"Intro To Yoga" 

"Intro  To Yoga" is designed to make learning and practicing yoga an empowering, enjoyable and healing experience.

Designed for students who are new to yoga and my teaching format as well as students who are returning after time away.

The course guides you step-by-step from the ground up thru the process of learning and practicing yogic breathing and postures safely and effectively so you can practice and enjoy the benefits of yoga for life.

In this six-class series you’ll learn how to breathe, move and use your body as well as address life's stresses and challenges so that you  become the whole and empowered person you want to be.

Not sure?  Sample my teaching here 

"Intro To Yoga"

Monday & Wednesday,

April 7 - 23, 5:30 - 7:00 PM

Six (6) Classes

• classes begin lying down supported by the earth learning to breathe properly
• classes build step by step, gradually and safely 
• clear and specific instruction
• hands on adjustments so you know what the proper position is for your body 
• instructional handouts are distributed with each class for your review and home practice

What You Need To Bring:  1 yoga sticky mat and a medium size towel, water

please arrive 10 - 15 minutes prior to class time

Refund Policy - there are no refunds or make-up classes.  Your registration is for your 6 class times in your Course.  Missed classes are non refundable.  Unused classes will not be refunded or credited towards another class, workshop or future sessions.

Register

Registration is strictly limited to 10 students

PRICING

• First Six spots are $180 if by Thursday April 3rd 12:00 NOON
• If class hasn't sold out by then the price goes to $210 until
• Saturday April 6th 12:00 Noon - any unfilled spots will be $240.

FAST ACTION BONUSES:
FIRST THREE REGISTRANTS

• Intro To Yoga Course Audio CD's- $64 value

each pose is a separate audio track, program, play and replay only the poses you want  - import to iTunes or windows media player - transfer to your iPod for easy travel

FIRST SIX REGISTRANTS

• Live SESSION audio MP.3 downloads - $ priceless

(I use my audio's from Ana Forrests 2002 Advanced Teacher Training to guide me through my practice, keeping me interested and MY PRACTICE FRESH.  I still learn from them and go deeper even after six years).

EXTRA BONUS FOR ALL REGISTRANTS

45 DAYS FREE ACCESS To Level 1 online videos - step by step videos help you with your home practice and any unanswered posture questions.

View Class 1 here

Register