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Lying Down Spinal Twist

Set Up - lying down on back, arms shoulder height and out to sides, right leg straight, foot active

• Inhaling left knee up, Hook left foot under right knee
• Exhaling keep shoulders on ground, rolling onto side of right hip, thigh and foot
• Breathe between shoulder blades, up and down spine – Don’t force twist
• 10 breaths

Inhaling back to center, exhaling left leg straight – change sides

For the next posture go to Elbow To Knee