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"Placing and Directing Breath"

One Theory Is: In order to feel, heal or bring an area of the body more fully alive you have to breathe into it.

Anywhere you place your awareness in your body you can begin to direct your breath. 

Once you have created the Ujjayia breath and worked your breath to long and full.  Begin by placing your awarenes in your armpits and breathing into your armpits. 

Thought directs energy, energy follows thought and thought magnifies energy.  The more you focus your awareness and breath into an area, the more energy you will create in the area.

Move your awareness and breathe to the upper back of ribs, across the back of heart, into your heart, low back of ribs, lumbar spine, pelvis legs and feet.

So virtually you are going on a fantstic voyage inside with your breath.  Your entire body becomes a lung and your breath becomes bigger than you! 

Go to Setting Your Intention