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Featuring Forrest Yoga with Richard Bird                                       

   

Private Yoga Instruction - Aspen Yoga Studio

The most rewarding format of yoga instruction for both student and teacher is private, one-on-one instruction.

As a student you get the undivided attention of the teacher. All of the teachers skills and knowledge are focused directly on helping you achieve your goals.

Your goal might be to go deeper in your current practice or to create a solid foundation for practicing yoga. It might be learning to work with pain or healing injuries. Maybe you just want to maintain and improve your health or fitness levels.

Regardless of your challenges yoga almost always has a solution. The class is catered to your needs. We can work on specific areas of challenge in your body or in your life.

As a teacher I get the most out of one on one instruction because I can focus on your needs and your unique body. Sequencing and postures are intended for what works for you and not a large general class.

Also, my skills and knowledge are utilized to their fullest measure and your results are must faster and deeper than in a group class.

Where:

Instruction can be in our warm, beautiful studio or in the comfort of your home, suite or hotel room.

I even teach regularly over the telephone for visiting students who like to continue after they return home.

For rates and availabilty please call 970.366.2847

Cancellation Policy:  24 hours - cancel outside of 24 hours, no charge - inside 24 hours, full charge.

Success Stories

Please allow me to share just a few of my success stories with you.

Asadour Santourian travels across the US and to Europe regularly and works in an extremely stressful environment.  Three years ago he attended his first yoga session.   

Before he began yoga, each winter he would end up in the hospital with breathing and bronchial challenges. He also had polio as a child and was overweight.

When Mr. Santourian first began classes he struggled.  But he persevered.  Through his dedication he has lost 50 pounds, his posture is upright and strong, he walks with great confidence and credits yoga for keeping him healthy and out of the hospital.

Jill M. first experienced private sessions with me in July of 2007.  

She is a mom of three boys ages 9, 13 and 15 and wife of a busy CFO - so her life is centered around juggling lots of everybody else's stress!  So much so that when I met her, her shoulders were living up by her ears and she had chronic wrist and upper back pain.  She saw body workers regularly for treatment.

After a year of working with her weekly, she has a better grasp on the dynamics she lives in and uses her yoga to find grounding, centering and peace in her busy lifestyle.  Her Chronic pain has disappeared and the really amazing part of all this is she lives in Chicago - our weekly session are over the phone.  I only see her when she visits Aspen.

Call to discuss your challenges and goals - 970.366.2947.