move your mouse over
the bottom of video to activate control bar
through the control bar
you may increase screen size and volume email to a
friend
to multiple friends,
separate addresses with a comma
Shoulder Shrugs
Set up -
sitting or standing hands out to sides, palms face
down
Inhaling-expanding upper back and
chest
Hold inhale, lift shoulders, (Neck
soft)
Hold inhale, Front of Shoulders
back,
Hold inhale, Squeeze top 2 inches of muscles
below neck along spine together
Exhaling just a little, squeezing together and
pulling down 2 inches
Disengage, feel for where you left off – Engage
next 3- 5 inches (between shoulder blades), exhaling pulling
down
Dis-engage, Bring inner, lower tips of Shoulder
blades towards each other, Squeezing together lightly, exhaling
pulling down – 1 inhale to 3 shorter exhales
