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Svasana (Corpse Pose) Final
Relaxation
Set up: lying on back, take hands comfortably out to sides palms
face up, let feet go
release eyes into back of eye
sockets, tongue into lower jaw
take your awareness from your
skin to your muscles, muscles to bones
in the bones find the very core
center of yourself in the core center of yourself find the
silence
in the silence find complete
rejuvenation healing and balance
stay 5-10 minutes - let no
thoughts work for you
to come
out:
from the center of the silence
bring your awareness to your breath
merging the vitality of your
breath with the healing energy in your heart
move this energy with your
breath to any areas of congestion, soreness or
discomfort
visually see yourself as whole
and balanced, perfect just as you are, fully in your body and
connected to the earth with a strong and supple
structure
to come
up:
bending one knee, draw the foot along the ground
up towards the buttocks so your sacrum (lower spine in pelvis) is
comfortable - and then the other leg
give yourself a breath or two so your bones
settle and adjust and gently roll over to one side - give your
bones another couple of breaths to adjust
take your top hand on the ground at shoulder to
face height, then using one hand and then the other, gently press
up little by little to sitting position
Sitting
comfortably - if you need put your hands behind you, form a
high bridge with fingers, bend elbows
Sit with shoulders over hips - breathe into
pelvis legs and feet - then use your breath with rib cage to adjust
your spine and support your head
Bring your palms together, heal of hands to
sternum, fingers to the world around you
Namaste: (a common salutation used in eastern
philosophies) translates into - from the place in me which is
divine, I salute the place in you which is divine
