• click the arrow to begin the video
• move your mouse over the bottom of video to activate control bar
• through the control bar you may increase screen size and volume email to a friend
• to multiple friends, separate addresses with a comma

Tadasana (Mountain Pose)

Set Up- standing with feet under hips and thighs lifting toes and arches - balance between inner and outer feet

• Ears over shoulders, which are over hips and ankles
• Tuck tail bone towards ground, Engage pubic bone muscles, Breastbone lifting
• Knees unlocked, legs straight

Breathe from ground up - relax shoulders

Go To Shoulder Shrugs