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Wind Relieving Pose

Set Up - lying down, right leg straight, foot extended, toes pulled back

• Inhaling bend left knee drawing it up towards chest
• Exhale, wrap hands gently around left shin, soften knee away from chest
• Tuck Tailbone, curl pubic bone towards navel
• Both feet active
• Pull belly in, Inhaling spread ribs
• 5 breaths, change legs

Breathe everywhere! To come out release hands, exhale straighten leg to ground, change sides

Go to Lying Down Spinal Twist